Hilarion: When toxic material is released in the fluid systems of the body it can accumulate in different areas. Such as blood, for instance. But, in the eye, this is walled off in the aqueous material, then it's not so easy to transmit various toxics out of the eye and so various ways to draw this out of the eye are then usually utilized. One of the most prominent herbs in this case is Eyebright.
Eyebright can be prepared as a tea through several methods. But, a sun tea, a tea that is prepared by putting the eye bright herb in the sun is far preferred. Gazing at the sun is a way of drawing in powerful energy, and it can be accomplished quite safely if one looks at the time when minimal ultraviolet and infrared is released by the sun. This is of course, occurring constantly all the time, but it is filtered by the earth's atmosphere and such filtration is greatest at the time of sunset and sunrise. One can even time this to be sun gazing right at the moment of sunrise and sunset. So that one then is minimizing the exposure to ultraviolet and infrared.
But, there is an attitude inside that really makes the greatest difference. When sun gazing, having that sense of being filled with a radiant energy, connecting with this beautiful powerful being, with understanding the nature of this energy as it is reflected somehow in your own heart as a great sun or warmth within you.
The ways of doing this that can attune you in a meditative state, in a relaxed state is of course, the secret that great mystics have utilized throughout the ages in gazing at the sun at times when the infrared and ultraviolet are stronger such as high noon. We would not normally recommend this for people. But, it is important to realize that such can be valuable as you can do so in a relaxed state.
The other attribute that is very important here is to recognize as with any meditative practice when it is successful, what happens. The natural deep programming release of various ideas, thoughts, these strongly stimulate the nervous system. Various aspects of meditation engage new brain function and stimulate the nervous system, depleting the various mechanisms needed. All of these attributes of new forms of thought, or ways of meditation release, tax the nervous system, so ingestion of raw fats before and after sun gazing is always recommended. Raw fats can be extracted from coconut, from milk from cows or goats, as cow or goat butter, from various meats from different oils and seeds.
There are many different techniques. For most people, however, particularly those with any history of absorption of raw dairy, raw butter, raw butter oil, raw cream and or all of these fats can be most easily absorbed, though in small quantities. Some have placed raw butter directly in the eyes, we do not recommend this initially for people generally increasing one's raw fat intake around sun gazing. We would recommend for most people rather than immediately starting to gaze at the sun in the times of sunset and sunrise that they began by strengthening the fat reserves in the body knowing that they will be drawn down if the meditative state, a state of awareness or a connected state is achieved.
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