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Hilarion: Sometimes as you play in these areas you realize there is more to it than that. That these energetics begin inside the earth and inside of your body; that there's something larger than this. The structure outside the earth creates for herself, that you create for yourself, just as you have aetheric body; emotional body; mental body as these things can connect together. So also, earth does this and the way in which these energies coalesce in areas of higher concentration, areas of lower concentration when viewed with a higher vibrational sort of vision, appear as grids.
These energetics interconnect and you can merge with these. One of the most powerful ways to do this is to recognize that at its core these energetics are already present, you don't have to do anything. They are already present and that those energies are there to strengthen you, sustain you, they have brought you into existence, they are already there. So, how can you best let go of that which might interfere? Might stand in the way? Might in some way move those energetics out of alignment?
One of the very best techniques for this is when you can travel consciously out of the body and have a very specific idea in you that you are going to let the body alone. You're going to pull your consciousness into your astral body, into that point of light that is seen projecting outward from you, from your heart, from your throat, from your third eye to the top of your head. Any of these or whatever and you are going to leave your body behind and you're going to let that energy that is entirely within your consciousness go elsewhere and have the sense that as you let it go, the physical body is expanding. It is connecting, it is naturally on its own breathing with the earth, with the sun, with the universe. But, you're not going to do anything about it, or look in on it. You're simply going to let it go. Oftentimes, this is an energetic healing; a place in which powerful energies move within you but are separate from you.
This is somehow a very powerful paradox and brings us to the basis of an energetic exercise. We would like you to recognize right now your own physical body sitting here, hearing these words, breathing, and so on can exist entirely independent of you. So, we would ask you for a moment to put all of your attention into the sense of a powerful brilliant ball of light. You can imagine it for a second in your heart, or in your head, but quickly raise it out of your head. Bring it about a foot, that is somewhere around a third of a meter above. This beautiful, powerful pulsating light is independent of the body. As the light comes brighter, your body relaxes more and more. The consciousness that says you must do, you must work, you must struggle, you must whatever, you are taking that with you and you are letting the body just be.
It is simultaneous paradox that you are taking with you every aspect of consciousness and yet you are letting the body go and yet the body is letting go of the consciousness. This is of course not the same as a full astral journey but in this moment you can be very helpful to the tools and techniques that will facilitate astral journey specifically this aspect of duality. That the consciousness can somehow be a foot or so above your head and at the same time in your body and that the consciousness delineates itself, separates itself, creates itself in that place above the body as the aspect of pure consciousness, the forever aspect, the aspect that has always been and always will be.
The physical body, though temporary now being breathed, beautifully and powerfully by the earth and the aspects of earth, and the physical stuff that has made it what it is. It naturally now resonates with beautiful earth energy. So now, from the place of this powerful energetic, that beautiful light above the head, also now recognize that you are loving that physical body, shining a light on it and it is responding. Slowly willing the physical body to move, but still maintaining your consciousness in that place above the head, let the body stretch. Let the movement of the physical body be so fast as to distract you, as you slowly move your arms, legs, your neck or let the physical body breathe more deeply. You are still holding that point of consciousness above the head.
Now, as you let the body relax back into a seated posture. Now recognize this beautiful light can again come into the physical as it slowly enters back into the top of the head filling the body with light, filling the heart especially with the sense of love and compassion and caring. It is from this place, now all of your hearts lit up, awakened, receiving this beautiful energy.
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