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Hilarion: There is a question as to what is the best way to prepare, particularly for the next twelve year period, that is, building up to the energies of 2012. The vibrational state exercise is one of the most powerful techniques that you can do, and repeatedly doing this will gradually build a very strong underlying resonant base within your being. If this is done on a daily basis, a minimum of 5 times a day, but an ideal would be 20 times per day, then you will find that after about 2 years it is so deeply installed that it has significant effect on your planet and the people around you and many other aspects of your being.
What is vibrational state? It is simply a certain sense within you. You can come to it very quickly, but we are suggesting a simple, basic, mechanical method to induce this state. Begin by being aware of energy in the head. Move it slowly through the body to the feet. Reverse the direction, slowly back to the head. If you encounter any blocks in this motion, increase the strength of the energy. Again, down and up, faster and faster now, until it is very fast, perhaps much faster than breathing or heart rate, perhaps even hundreds of times per second, even faster. Then you will begin to notice the vibrational state. If you notice any tension in your body or any holding, holding a breath or tensing a muscle, relax it. No physical action is necessary in the installation of the vibrational state.
Much of the ways of Chinese martial arts and many of the consequential schools of martial arts was indeed to this end. To bring in the vibrational state quickly is the aim of Tai Chi and Qigong healing methods. So, this is a direct path that is very helpful and will be useful on many levels, making greater contact with nonphysical beings, engaging your own connection to push away nonphysical beings that are detrimental or damaging and allowing you gradually simply to wake up to the reality that comes to you. You are indeed surrounded and working with nonphysical beings of all kinds and all energies and you have shut down the ability to see them. We have spoken about this in the past, for instance in our little book Seasons of the Spirit, in the way in which the third eye once had the ability to recognize such beings. Because you do not see them, you give them free reign on your planet and with your lives.
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