Healing Exercise For Feeling Separate

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Hilarion: In regards to healing, we would ask you now to pick a spot in your body in need of healing. A place which has experienced pain or is experiencing pain right now that needs to be healed. Recognize for a moment that the way in which you are aware of this almost below the surface of your consciousness there is a sense of separation. That part of your body has somehow separated itself from you. Yes, it is your toe or your finger or your hip or your mouth or your tooth, or your eye or your throat or your heart or your shoulder.

The mere way by which you identify it, by which you speak of it and which you become more aware of it, there is a sense for a moment that you are somehow separated. 

So, the first thing you are going to do is let that go. Remind yourself, of course, it is part of you, you are one. Now for a moment, allow yourself a gesture, a movement which personifies that. It could be a sweeping motion of your hand across your toe. It could be a lifting motion over your shoulder. It could be a way in which you respond to the hips energy as a release. 

Oftentimes, this separation will have within it some aspect of polarity. It is the right side, it is the left side, the right side more than the left side, the front more than the back. 

Recognize that this has given rise not only to a separation but to a healing in which the other side which has within it that which you would like to present to the part which is creating difficulty. It has an answer. It has a visualization, it has an awareness. It says, “I am.” In a place of light, balance, awareness and I share that with you on the other side. As if to further intensify the idea of separation only to draw you right back to a reminder of the oneness. That your body is one and that these parts are connected and now with your own creativity deliberately connect them beyond ways that are so obvious. 

So, the toe is connected to the finger. The head is connected to the heart. The gut is connected in some way to something in your own mind and your own vision. That connectedness takes place and then you breathe it, again; a gesture, a movement of your arms upward and outward from your face to experience the joy of this receiving. A movement of your head and neck to receive from every level but especially that of the cosmic and that of your feet knowing the earth. 

What gesture can you create? Your own personal Qi Gong to connect all of this together and receive it in oneness. Now, you can recognize how deep you can go into a "beingness," with this oneness and how it is so often the myth, the mirage, the energy taking you to that place of that oneness in which it disappears. Is it real? Is it really there? The space between the atoms? The space within the atoms is all so much greater than the reality. The energetic within you is mostly empty space.

Who or what is experiencing this? This can be received and it is so far beyond the physical existence, so far beyond vibration itself then you simply let yourself drop into that. Has it ever been born? Has it ever died? It has no limitation and that which you are aligning with the idea of letting go so that deep healing can take place at this very moment. Such is often necessary in times like these. 

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