Meditation Techniques

https://www.bajajfinservhealth.in/articles/mindfulness-meditation

Can you talk a little bit more about meditation? 

Hilarion: Not an easy thing really because every person’s experience is different. There are even those that would say that meditation is selfish because all it’s doing is raising your consciousness without helping anyone else. Thus, you could almost say that the rule that begins to emerge when you are seeking some rule or understanding you are not going to find it. If you're looking for something that is universal about all aspects of meditation you are not going to uncover it. 

At the same time, it has been shown over and over that achieving various states of consciousness at times what is sometimes called “meditation,” occurs or an observation or a shift in brain wave patterns is observed or that which gives greater insight or understanding or simply a sense of emptiness tends to be beneficial.

So, every person would therefore be encouraged to find out two things about meditation. One would be the obvious, the meditative technique that works best for you. You would experiment with this and try many of them. There are visualizations, there are chants, there are questions to be asked.There is simply focusing on the breath and nothing else; the techniques go on and on. There are techniques that involve movement. There are those that involve the lack of movement and being as still as possible. Again, so many possibilities to explore.

But, the second thing is to note the benefits for you personally. When you find a meditation that you can stay with for a while and give it some time. You will usually notice that for most people, six months is where you usually need to be for any significant change in your life to manifest itself. Then you notice, perhaps you find that you are calmer than before, perhaps you are noting that the aspects of drama that drew you into a place of struggle or tension or anxiety; they no longer do so. 

Perhaps, you have noticed that your breathing is deeper and as a result you have more physical health benefits for oxygenation to naturally occur. Whatever it is, you are then at a place where you can draw a conclusion personally about meditation. You may also find, oddly enough around that six month time, that the guides and helpers fully aware of the progress you have made with this are now going to assist by taking it to the next step in which someone will cross your path and oftentimes, it may seem a coincidence, who needs to learn that particular meditation technique. Then you can say honestly and clearly, “it has worked for me and perhaps I can share it with you.”

For some people it will not be the meditation technique but the person crossing your path is recognizing for themselves that following that same path of finding the mediation technique that worked best for them is where they must start even though it is a different technique than yours. The point of this is simply that you then have another anchoring of this for yourself.   

Still though, you may find that even though it has brought you benefit. Even though it has enabled you to achieve a different state of consciousness it has not contributed in a direct way at this moment in time. You may find years later, a situation in which being in a meditative state and being calmer is a tremendous benefit to you. Then, you will bring it up again and be able to go to that place. 

But, we would suggest that the way things are going these days, having a reliable method that works for you to achieve this higher state of consciousness, this place of meditation will be very useful to you right now, right here and in ways in the future as various things happen on the planet that seem so full of movement, anxiety, kerfuffle. All of those things that draw you to this or that.

Again, where meditation can prove itself so helpful for centering, for focusing, or simply being. Should it be that you take it to an even higher level? A place in which a greater level of consciousness is available to you and has ever been perceived in any of your lifetimes before? Yes. This does seem highly likely that this will be presented to you in the next few years in various ways to various people so, be ready for this. This is a possibility to be imagined and open to. What is odd about it, is that in point of fact it has always been there. That small still voice that you uncover in meditation that has always been there and ready to assist you in raising your consciousness to a level that has not been available before. 

https://hilarion.com/

The Soul Of The Foot

art.com

Hilarion: There is a question about the energy associated with the symbolism of the soul of the foot. This is a useful thing to understand that it parallels to a large extent the lines and marks on the palm of the hand but there are two very essential differences. The hand tends to be much more spiritually orientated because it is not on the ground, the foot as in contact with the physical earth relates more to the earthly experiences, the aspects that relate to the earthly existence. So, for instance the whirl patterns on the toes will relate to the physical incarnations in the sense of what you learned about your physical body, your physical aspects, the life lessons, more so than the spiritual lessons which are more indicative of the lessons learned with the fingers and the fingertips in particular.

https://spellencyclopedia.fandom.com/wiki/Palmistry

Also, the second aspect, is that which is a little more subtle but more important to understand with regards to how you interact. Information that is available on the palm is primarily available equally to you and other people because it is so easy for you to look at your own palm. But, to look at the sole of your foot takes a great deal of effort. Normally you will not walk and look at your foot. You can twist your foot and look in a mirror and this is in an energy that is especially easy for someone else to look at or for you to look at with a great deal of effort and concentration.

So, this means that it is also the energy that is related to the law of reflection as we mentioned it, the way that you share information, especially the way this is presented to others as the revelation of your secret; an aspect about you that you didn't even know yourself. In this way the determination of the information associated with the lines and the areas of the foot can be a powerful and helpful revelation in one particular area: the way in which you relate to how others see, how they know you. Hence, to read someone else's foot is a beautiful way to understand yourself.

Of course, when you look in the mirror there's a lot you can learn from this and this is a useful exercise for anyone familiar with palmistry. In the posing of the question there was a relationship to the word soul and the reading of the soul. This is not reflected in the physical body so much though there are of course, pieces of the body. But, the direct reading of the soul is an energetic read and actually not that hard to do especially in the time right now, around the equinox and through the fall is a wonderful time for these magical aspects, the ones that don't make sense.

So for this we are going to lead you in a simple meditation; we ask you first by an expensive way to recognize energy, perhaps asking yourself the question, "who or what is experiencing this right now?" and go to the highest and most beautiful answer to this and stretch, move the arms, move the legs, breathe and let the energies release, you've been sitting here for a while and it is a good idea to move the body in this regard. Now, slowly bring the arms back and as they face forward you begin to be aware of a beautiful energy in front of you. We are going to call it a ball of light but for some of you the moment we call it a ball of light it is not a ball at all it is perhaps an ovum, or an egg shape.

As you move your hand it doesn't matter really right or left but for most of you your dominant hand will probably be better at this in a slow, easy circle with the palm facing the ball of light, notice the energy changes. Sometimes you may notice a little warming in the palm, other places a cooling. You'll notice as you recognize a feel for this light and as you continue to move your hand through it or around it you begin to notice the changes; areas of it become more dense, brighter perhaps. Some areas pop or change.

You are reading the soul, you are receiving the energy of the symbolism of the soul just as the very first time you read a palm you didn't understand it, you didn't know what the lines meant. You don't have to know right now simply be aware of it. These energies shift and change by your attunement and they become clearer. Now with the hand still facing forward it stops moving and in a place of stillness, you notice a gentle but persistent energy right on the surface of your hand, on the surface of the palm and the fingers as it is facing outward into this ball of light, this energy of your soul.

Now begin to ask what of the life of this soul? What of the direction it has gone in? What is its intent for me and the way in which I can know this better or any of the other questions for the soul and as you begin to notice as you pose this question is one of two phenomena or both. A lighting within the visualization or a stimulation to the hand.

Then just easily let this go. You can return to it at any time, you can re-create this in any way you wish. It is an exercise that has many applications of course, people will do this same exercise when they are trying to read a palm remotely without actually even seeing the palm. Holding the hand and in this way recognizing how the energies move or imagining you are playing it across your body or somebody else's body and there are all kinds of energy exercises for this.

But, in recognizing how to read the soul you are not looking for the physical attributes or the symbols that associate with anything physical you are looking at pure light, an energy of intent, an energy of love, an energy that moves through you and connects with you. In this way it is a two-way energy more than any other reading method because the ball of light is itself very sensitive to your consciousness, to your palm, to your energy. In this way you begin to recognize the true nature of reading the soul. It's actually very little reading the soul it's to the most part writing the soul.

Now again, we told you, we warned you this was a little bit magical, not logical but as your hand was engaged in this and you were very consciously looking to receive as hard as you could, really looking, really trying to feel you were writing, you were creating in the soul those energies that you are most concerned with, the very questions you sought to ask, the very issues you understand. Because, at its basis the message of the soul is pretty simple: something like, "I love you deeply or you are loved." How else could you come into existence except with having so much love, so much energy, so much power.So what you are doing with this exercise is you're also showing the soul how those patterns of energy will best move. This soul is showing you in its way how it moves you.

https://hilarion.com/fall12.html

Kryon & Receiving Joy

 Does Hilarion work with Kryon? And what does Hilarion do when they are not being channeled? (Hilarion is a group energy/being/vibration)

Hilarion: Yes. There is much that all of the guides and helpers do together. All of us in our own ways will interact and it is of great joy that we can do this with various beings that we are channeling through simultaneously; hence the great joy felt by many in what is called a "channeled panel." 

However, in regards to what we do on our "days off," well you know we haven't had any since about 1963, and this is simply because vacations are only granted every few thousand years.

Recognizing this degree of patience necessary, you may find that in your own life, all of it can be seen as a time off. What would you rather be doing? This is really how we see it. For, if there was something that we would rather be doing, then that's what we would do. 

Specifically, it does appear that many times when we are not moving through one being or another, we have opportunities to share energies by channeling in non-verbal ways, sharing energies in so many different ways to inspire and assist: engineers, scientists, astrologers, artists; there are a lot of you on the planet and plenty to keep us all busy. 

But, at the same time as this, sometimes it is necessary to withdraw from all of these activities simply to act as focalizers of energy, perhaps in a particular sacred spot or an energy poured into the Earth for some particular issue of political or economic importance. However, those times do not necessarily require any specific being, simply the idea of lots of energy all at once to come to a particular site or a particular time.

In addition to all of those activities, there is the opportunity to share a beautiful, wonderful human sense of joy, the exuberance of life itself, the willingness just to experience that. It is this which we must share from time to time simply because we choose not to be in a physical body. 

You see it is one of the great attractions for coming to this planet, to get yourself into a body, because then you really feel that. You see your existence, when you are non-physical, you do not have this quality of the touching, of the loving, of the kinesthetic, nor of the suffering, of the dramatic struggle. Those things that really get your attention. 

So, at times, it is simply a matter of blending with those energies. It is as if to be one with them, to receive them, and to know them from all levels, from the Earth, from the Sun, from those powerful cosmic levels as much as from sharing with any of the beings of life, dancing in the joy and the exuberance and the understanding on your planet.

These are places that you know also, because many of you project your consciousness when you sleep. You don't always remember it, but sometimes you wake up refreshed. It is not just because you have quieted the body; it is also because there is a receiving of this cosmic energy, of movement through this cosmic dance. 

So, we suggest for you tonight a little exercise as you fall asleep - think of this place, of joining with Earth's joy, joining with the joy of the plants and the animals, and the Sun. As you feel these positive, loving energies, have that sense of the joy, as if it is awakening a receptivity of greater joy in your own being. You may find yourself often times, refreshed by this when you awaken in the morning. 

https://pixabay.com/users/trilemedia-18833692/

Sometimes, you will be exhausted because the joy led you to all kinds of activities in which your projected self had, well, shall we say, "too much fun." But, by and large this opportunity to receive joy is that which can be multiplied and strengthened within you for your own health, your own strength, and your own improvement of the physical body. 

Many times it is the rejection of this joy, the unwillingness to experience this at the deep most level that leads you to so many physical problems. You cannot imagine how frustrating this is, especially for your blind guides when they look at you and they say, "Look, you have it. You're in the body. You have the opportunity to feel this and know it so deeply, and yet you reject it. Yet you do not allow yourself to accept it." So, listen to them now, especially your helpers, but all of your guides, as if saying to you, "You are loved." Simply to feel this is the nature of your being, is the nature of your universe. You are loved. 

https://hilarion.com/sum02.html

Using Meditation to Grow Healthier Food

How can we move forward using real food? It’s getting more difficult as our food quality is declining? 

Hilarion: Indeed. But, you now have a lot of tools to help you with this. Science can better determine soil nutrients so that food can be better grown in better soil. It need not be as depleted because of the profit motive. Look carefully where the profit motive has in any way led to the degradation of food. Wherever possible, grow your own. In days past, that would always require land. Many individuals do have small amounts of land. But, even if you are in an apartment building you can grow something. 

Growing something yourself not only attunes you to the energy and helps with the nutrients as you are able to use good soil to test it and to use various components of the various minerals and the various substances. You can do something else. This is beyond the normal understanding of growing food. It is the way in which you are deliberately, in the highest and best way bringing in energy into the plant that then is transferred into your own body that is not simply physical. 

Afterall, what is the purpose of these plants, animals that you ingest? Yes, of course, providing the important nutrients to the body. But, it is doing more than this if you allow it. You do not need to be very specific about this.

You do not need to focus on a plant and tell it, "make this tomato or pear better for my body." Rather, if you are a few feet from it and meditating, that is enough. You are allowing your own higher energy to be present with the plants and this is enough. Now, of course, people will feed plants to animals and eat the animals. There, of course it makes sense to meditate with the animals where possible, but there, growing it yourself becomes more difficult.

Still though, the human being has the ability to draw nutrients and energy from sources more than just what is present in the physical and learning that is also helpful. One of the best ways to do this is presented in James Redfield's “Celestine Prophecy" where you simply gaze in a loving way upon nature and notice where something seems a little brighter or a little clearer and put your energy into this. This way of working with the kingdoms around you, especially the plant kingdom can be very powerful at increasing your ability to absorb nutrients and work with various energetic forces. 

Now, in the past we have always recommended certain diets that are bringing far more nutrients and that is still very important and there will be more developments with this with the understanding of the gut biome and various ways in which the human being uses bacteria to appropriately digest and use food and so on. 

But, what we would add to this is this metaphysical component that works best when the plant is alive so if you can do a little of that as possible even if it is going to be that you ingest a single food, such as a single fruit, or nut or a bit of plant material this can have a profound effect because it transfers an energy into the bacteria into the gut biome guiding them and helping them to better absorb not just the physical energy but the subtle energy as well. 

Now, we know that is not the answer you were looking for. Afterall, we could talk about soil remediation techniques of which there are many using fungi, using seed minerals, using various techniques and these are evolving rapidly and all should certainly be used. It is only this part that would be missing that we wish to mention. 

https://hilarion.com/