Out Of Body Experiences and My Extra-Physical Hometown

I've been focusing my attention and awareness lately on having an out-of-body experience. I asked Hilarion this question in 2018 and bought some books about astral travel back then (Robert Monroe) and put everything in storage and forgot all about it. I moved to Texas to help my brother and his family when he got cancer and then my mom developed heart failure and I took care of her. I recently have been re-reading these books and I'm curious about the increased health benefits. There are many great youtube videos now about OBE's. I'm excited now to experience this! Also, this is posted on Hilarion.com  https://hilarion.com/purpose.htm  

Lori: I've been trying to go to my extra physical hometown in the Afterlife. Can you please tell me about my extra physical hometown?

Hilarion: that is limited information since you would naturally have all kinds of predisposed notions about this that would be so easily influenced and your desire is strong:both the positive and negative about sharing such information as it could be harmful in your process at this stage. What have been your experiences so far?

Lori: Nothing. I asked my spirit guides when I go to sleep, to take me to my extra physical hometown and I never remember my dreams.

Hilarion: so it would be valuable therefore to remember your dreams. This is easily done by setting your clock to wake you up at 3 AM and grab a notebook and start writing. Grab the tape recorder and start dictating, whatever. As you are in the habit of this, it will help. The "Magic Water Technique," because of some aspects of childlike attitude will be helpful. So, you put a little glass of water beside your bed and you have a little sip of that before you sleep and as you do this you use magical incantation; wave your arms about, make a funny noise and say out loud, this magic water will help me remember my dreams, or whatever incantation you want to make up.

You can either make it rhyme if you wish and then when you wake up at 3 AM have a sip as you recall this or have an idea of it. Simple, silly. But, the mind is easily tricked this way. In addition is the energization before going back to sleep that you energize. You can run energy up and down the body as in, "vibrational state," as described in books by Vieira. You can use the N.E.W technique in books such as Astro Dynamics by Robert Bruce, but energy is moved.

When you find yourself asleep that is the time for extra physical hometown, not before falling asleep. You see, the guides don't actually take you there. They can hint, they can push, they can help a little but it is your energy that takes you there. 

So, the key is that first you are creating a target location. Think of a place not too far away, but it must be at least 13 feet away and that is your target location. It can be imaginary but it is better if it is an actual physical location. Be it a park bench, rooftop, greenhouse, location in the park, whatever. You imagine yourself going there as you fall asleep. When you find yourself asleep and the energy again moving just like you did when you fell asleep, that is a place you think of. Don't think about your body or your extra physical hometown, think about your target location. Sit there for a moment and then you say clearly,” take me now to my extra physical hometown.” You can be speaking to your astral body, to your guides and helpers, to God, to the nature of the Universe, it doesn't matter. Or you can re-create this in your present tense, “I am now in my extra physical hometown.”

The idea of this is to journey there. Sometimes the imagination of water will be helpful and the areas of this that can be stimulating to you, be it an ocean or a lake, a place where you had a view of the water would certainly be helpful, we are permitted to say that. To go much further would be difficult but because you have asked we are permitted to help out a little. If where possible, your visualization of the Emerald energy, and having us standing by you and holding a hand, looking in the general direction is helpful then we pledge to do so and we will continue with this as long as you ask. The intent simply being to encourage and assist in this process. 

Sorry, we can't be much more helpful than that but you are just beginning your explorations in this arena and there are many more books to read, many more areas to explore and we strongly suggest you continue with this as it has already been noted. Each thing that you are assimilating and working with takes you a further step in that direction.

https://www.amazon.com/How-Learned-Soul-Travel-True/dp/0881550523

In particular you might look at Terrill Willson's book, “How I Learned to Soul Travel.” Also, of course the N.E.W. section in “Astral Dynamics.” But, in addition to this you may be attracted to many of the other aspects of literature about these matters. 

Stephen Laberge has extensive material on lucid dreaming. This is also helpful because it shows you that you can indeed tune into the dream state more easily. Beyond this we are very much drawn to pull down some lines here and stop so that you'll have a chance to take a few steps forward as this is actually a critical period in your own evolution.

hilarion.com

Problems and Solutions

https://awakenwithpradnyaa.com/how-to-listen-to-your-higher-self/

Hilarion: Before beginning with looking into these various matters of questions and interesting subjects to speak of, it is important to understand that many of the keys to what you would see as problems presented to you in your incarnation here have solutions that are within you. 

This is a very basic principle that must be looked at over and over again, that a question and its answer are always created together, a problem and its solution are always created together, the magnificence of your being brought out in the process has the purpose within it of you recognizing, remembering, knowing again the magnificence of that being. Why? For God's magnificence to know God's self. For the Universe to know itself. For this aspect of Beingness in itself to know itself, the Beingness to know the Beingness.

This principle must be understood in its formality, stated in this way, but actually it doesn't come verbally. It doesn't come as a mind thought. It doesn't come as an experiment. It comes from the nature of your heart, from the nature of your love, from the nature of your beingness, from the nature of who you always have been and who you will be. Remembering this assists greatly to let go of the little boxes or compartments into which you put your solutions, and into which you put your problems. This is really the crucial difficulty that now befalls mankind--that in so many ways, the models that you have created, from science, from religion, from your past experiences, from emotions, these models limit the way in which you think. They limit the way in which you ask your questions. They limit the way in which you understand problems. Naturally, they are there to limit the solutions, because a solution will pop into your consciousness from seemingly nowhere and because it doesn't fit with how you understand things, with how you communicate with others, with how you understand yourself, you will unconsciously reject it.

https://www.instagram.com/p/DCUbiCqITBX/

And so you will recognize that in the immediate future, intensifying with each passing day, will be an increase in this level of receiving solutions. Understanding this principle, then, will bring you to our first solution--not that one that you would naturally understand as linear thinking. But perhaps one that engages another level of your consciousness. Be aware of a beautiful light, birthing inside of you. Extend it by your will, upwards and downwards, to form a cylinder of light around you wherever you are hearing this, and right now in this room here in Nevada City. As you become aware of this light extend it infinitely upwards and down right through to the center of the Earth. Allow it to be emerald in color, perhaps forming a vast beautiful cylinder about thirty meters in diameter, about a hundred feet in diameter, and allow your breath to fill this, allow your life force to be here, allow your energy of your soul, of God's loving you, of the Earth loving you, of all of these capacities at once to fill this cylinder of beautiful emerald light that it may penetrate to your being.

This does not sound like a solution because, again, the box into which you put your problems, and consequently your solutions. But, hold for a moment on the idea that light is a precursor to thought, and you have one step in the direction by which solutions come from the emerald light. Recognize also that this is the time of the fall equinox. That coming to this point in Earth's breathing cycle, midway through a breath, the equality of night and day, the balance, now Earth beginning a new cycle into a time of longer nights and shorter days, symbolizing greater attention and attunement to the group, astrologically, but more importantly with regard to the seasons, the approach of winter, the harvesting of crops, and the bringing into form for so many people of the expressions with others, the way in which they will relate to the animal kingdom, and the way the animals reach out in greater fear than ever before on your surface as they see themselves being shut out of their habitats. They see themselves in a position of great difficulty in regards to humans. They do not understand their place and how they are to be known and loved.

This is as it always has been for a long time on Earth, but what is important to recognize is that in this moment, it is as if the channels of communication are clearer and stronger between all of you, meditating, being aware of this energy, connecting with this emerald light (to center of Earth in particular) and the animals themselves, who are naturally also as they ask these questions, receiving their answers. No their answers do not come necessarily linearly, but from the love in your heart. And so at this time the animals are preparing for winter. They are doing this in their minds, in their habits, in their expression, but they are aware of the seasonal changes. It is very deep within them. And so they also have certain lessons for you, for your preparation in the winter. Thus you will see their feeding patterns beginning to change, so that they may move into states of hibernation, thus living off the fat that they have developed over the preceding months. Or the ways in which they will choose, perhaps, their period of leaving this earth by natural death, as the death of all beings on your planet is accentuated in the midpoint of the winter cycle.

Thus, they are preparing in their way of consciousness, in the way of understanding and attunement on many levels. So it is an excellent time to look inside yourself--what is your animal nature? What animal would you choose as your own animal totem right now, as a being to represent and love you? Perhaps it is the dolphin, or the shark. Perhaps it is a dog or a cat. Perhaps a deer, a squirrel, a serpent. Perhaps a great winged creature such as an eagle or a falcon. Perhaps it is the more precious and important of the animals on your planet, the parasites that keep all life from degrading into ultimate chaos by eating up those creatures that then are so disturbing to other beings. Or perhaps even to the bacteria and the way in which they make all processes of life ongoing on your planet.

But ultimately, embracing and understanding all of these beings as if a part of them is you--and of course a large part of these beings is and always has been an important part of your being. But then, recognize at the deeper level of all of this, that these times of change extend only to half your planet, that of course in the southern hemisphere is then the approaching summer and the beginning of spring shortly to come, and the way in which this whole cycle is reversed and balanced. And so you get again the glimpse of balance on your planet, that balance is found in so many ways. In these questions that you have about your world, about the tumultuous times you are in, the chaos and the difficulty, this is one of the little boxes that you do not really understand--where is the balance in this? Where are those who are actually benefiting from this chaos and this difficulty?

https://hilarion.com/falleq99.html